Week 1 was not a full week since I started in the middle of it. But, I did get in some walking in my neighborborhood.
Here's the positives:
1. Walked in my neighborhood
2. Ate smaller portions
3. Snacked less during the day
Here's the not-s0-positives:
1. I found myself gravitating to starchy foods. Even though I only had a baked potato for lunch - it was still a baked potato! I will try to correct this next week.
My goal for next week: to walk Monday, Wednesday, and Friday and to eat more veggies!